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TRX Yoga Foundations Course (YFC)

Description

TRX Yoga is the ultimate fusion of fitness and Power Yoga, made stronger with the use of our TRX® Suspension Trainer™ for feedback during every pose. Ignite your intent and build a strong foundation of alignment, core power, mobility and stability through the repetition of movement and breath. Plus, discover howTRX® Yoga can cross over into any fitness program to achieve new goals.

Course is Coming Soon

Please contact info@ecolifestyleasean.com for more information

Duration

Approximately 8 hours.

Course Materials

All participants will receive a link to access the digital course materials. Attendees should have access to a private space, a TRX Suspension Trainer, and a stable wifi connection.

Pre-Requisites

  • There are no prerequisites to take this TRX Professional Education Course.
  • Continuing Education Credits (CECs) will only be applied to certified health & fitness professionals.
  • All registrants must successfully complete the course in order to receive a Course Completion Qualification and Continuing Education credits.
  • Any registrant missing 90 minutes (live)/160 minutes (virtual) or more will be ineligible to receive a Course Completion Qualification and Continuing Education credits. No refunds or credits, partial or whole, will be provided to any such registrant.

Certification

  • Certificate of Completion (attendance, participation & passing grade required).
  • 6-7 hours of Continuing Education Credits (CEC’s).
  • We invite you to continue your journey to becoming TRX Yoga Level 1 Certified by completing the TRX Yoga Flow Course.

Continuing Education Credits

  • 7-8 Credits Hours Available with ACE, AFAA, canfitpro, CIMSPA, ISSA, NASM, Yoga Alliance.

Upon completing This Course, You Will:

  • Gain foundational TRX yoga skills. You'll master basic uses of the TRX Suspension Trainer in yoga poses, and learn to adjust the straps across postures.
  • Learn advanced techniques. You'll learn to leverage the Suspension Trainer in advanced yoga poses and sequences.
  • Level up your coaching. You'll develop the cueing skills you need to coach others in TRX Yoga.

Who Should Attend

  • Personal Trainers: fitness professionals seeking new skills and effective training solutions for their clients.
  • Coaches & Athletes: sport professionals aiming to improve performance through functional training.
  • Rehab Specialists: physical therapists interested in leveraging TRX for better patient outcomes.
  • Fitness Enthusiasts: individuals looking to incorporate science-backed methods into their fitness routine.
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