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Certified Functional Strength Coach (CFSC) Level 2

Description

Michael Boyle, a pioneer in functional training, developed the Certified Functional Strength Coach (CFSC) training system in 2013. “The Art of Coaching” involves the ability to address situations as they arise in real time on the training floor. The CFSC equips coaches with the tools necessary to excel in this area, distinguishing itself from other certifications on the market. It is recognized as the most practical course available, emphasizing clear demonstrations and concise cueing.

Designed with the principle that “one program fits all,” it includes progressions and regressions for each movement pattern. This training system has been adopted by globally certified coaches who have successfully impacted over 15,000 individuals across more than 30 countries. In recent years, Hong Kong has held over ten certification courses, four of which were specifically provided for PURE, a large chain fitness center in Hong Kong.

Level 2 Course Content

  • Acceleration / Speed drill
  • Agility / Change of direction drill
  • Advanced plyometrics and medicine ball drill
  • Power and strength training
  • Conditioning
  • Program design

Please contact info@ecolifestyleasean.com for more information

CFSC Level 2 (Day 1)

AM

  1. Theory: Mike Boyle Strength & Conditioning Sports Performance Theory and Practice
  2. Movement Prep Group Warm Up: Foam Rolling, Mobility Drills, Motor Control Circuit, Dynamic Warm-Up
  3. Light Implementation Power: Medicine Ball Exercise Progression
  4. Light Implementation Power: Plyometrics Progression

PM

  1. Speed Drill: Linear Acceleration and Lateral Speed Progression
  2. Heavy Implementation Power: Olympic Lifting for Sports Performance
  3. Q & A

CFSC Level 2 (Day 2)

AM

  1. Power Alternatives: KB Swing, DB Snatch and Jump Squat
  2. Theory: Sports Performance Strength Training Progression and Regression
  3. Conditioning: Aerobic and Anaerobic Conditioning Progression
  4. Movement Prep: Group Warm Up: Foam Rolling, Mobility Drills, Motor Control Circuit, Dynamic Warm-Up
  5. Coaching Practice: Medicine Ball Group Teaching
  6. Coaching Practice: Plyometric Group Teaching

PM

  1. Coaching Practice: Linear Speed Group Teaching
  2. Coaching Practice: Heavy Implementation Power Grouop Teaching
  3. Examination: Written and Practical Exam
  4. Q & A
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