Certified Functional Strength Coach (CFSC) Level 1
Description
Michael Boyle, a pioneer in functional training, developed the Certified Functional Strength Coach (CFSC) training system in 2013. “The Art of Coaching” involves the ability to address situations as they arise in real time on the training floor. The CFSC equips coaches with the tools necessary to excel in this area, distinguishing itself from other certifications on the market. It is recognized as the most practical course available, emphasizing clear demonstrations and concise cueing.
Designed with the principle that “one program fits all,” it includes progressions and regressions for each movement pattern. This training system has been adopted by globally certified coaches who have successfully impacted over 15,000 individuals across more than 30 countries. In recent years, Hong Kong has held over ten certification courses, four of which were specifically provided for PURE, a large chain fitness center in Hong Kong.
Level 1 Course Content
- Movement prep: Foam rolling, mobility drill, motor control drill, dynamic warmup
- Linear and lateral skip, ladder drill
- Medicine ball and plyometrics drill
- Tri-set strength training
- Program design
Please contact info@ecolifestyleasean.com for more information
Course Outline
CFSC Level 1
AM
- Quick Recap on Theory: Principle and exercise constructs of the CFSC, after students watch the videos
- Movement Prep: Foam Rolling, Mobility Drills
- Movement Prep: Motor Control Circuit, Dynamic Warm-Up
- Movement Prep: Ladder Drills, Skipping
- Light Implementation Power: Med Ball Drill Plyometrics
- Strength Training Strength Training Progression and Regression I
PM
- Strength Training: Strength Training Progression and Regression II
- Strength Training: Strength Training Progression and Regression III
- Strength Training: Strength Training Progression and Regression IIV
- Practical Exam: CFSC Part 1 Practical Exam
- Q & A
